What They Don’t Tell You When You Start Brazilian Jiu-Jitsu as a Woman (Part 2)
If you’ve been thinking about starting Brazilian Jiu-Jitsu (BJJ) but still feel uncertain, you’re not alone. For many women, the idea of stepping onto the mat for the first time can feel overwhelming, especially if you’ve never trained in martial arts before.
You might wonder if it’s really for you, or if you’re too late to start.
Well, this is for you.
In this next part of our series, we’re diving into what it’s like to get started in BJJ, no matter your experience level.
We’ll cover the truths that no one tells you before you make that first step onto the mat.
1. You’ll See Physical and Mental Growth.
BJJ isn’t just about getting physically fit. It’s also about mental toughness. You'll experience physical transformation, but you'll also grow in ways you didn’t expect.
You’ll learn to deal with frustration, develop patience, and become more resilient. The discipline and focus required in BJJ will help you navigate challenges outside the gym as well.
2. You’ll Be Obsessed (But in a Good Way).
Once the bug bites, it’s hard to shake it off. At first, you’ll feel like a fish out of water, but as you progress, you'll begin to develop an appreciation for the sport’s complexity. You’ll find yourself thinking about techniques outside of class, rewatching footage and figuring out how you can improve.
Get ready for hours of technique breakdowns, rolling sessions and that feeling of constantly wanting to improve.
3. It’s Not a Quick Fix.
You won’t be a black belt after a few months (or even a few years).
BJJ takes time. A lot of time. Some people get frustrated because they don’t see results right away.
Progress in BJJ is slow and steady. It’s a lifelong journey and the true rewards come with consistency and dedication.
4. You’ll Form Deep Bonds with Your Training Partners.
There’s something about struggling together on the mat that creates a unique bond.
You’ll roll with your training partners, help each other improve and cheer each other on. Over time, you’ll form friendships that extend beyond the gym.
It’s a beautiful thing to train alongside people who are on the same journey as you, pushing through the same challenges.
5. You’ll Learn to Love the Process.
In the beginning, you might be focused on earning stripes, promotions or mastering techniques. Over time, you’ll realise that the beauty of BJJ isn’t in the destination, but in the journey.
It’s about embracing the challenges, learning from every tap, and celebrating small wins along the way.
The truth is, you don’t need to be “sporty” or fit to start Brazilian Jiu-Jitsu. You just need the willingness to show up and push yourself outside your comfort zone. BJJ isn’t about being the strongest or most athletic. It’s about learning, growing and gaining confidence in yourself.
Whether you're looking to get fit, learn self-defence, or just try something new, BJJ offers something for everyone, no matter where you start.
If you're still unsure, why not take the first step today?
Book a free trial to get a feel for the basics of BJJ in a supportive environment.
It’s a great way to experience the fundamentals of Brazilian Jiu-Jitsu in a supportive, empowering environment. No prior experience required.
Come and see for yourself how BJJ can transform not just your body, but your mindset as well. You might be surprised at what you’re capable of.
We can’t wait to see you on the mat!