Frequently asked questions

  • You are most welcome to come in for a trial anytime. Any of the yellow coded classes on our schedule are ideal for beginners. Please have a look at the timetable and let us know which day suits you best.

    We ask if you can please come in approx. 15-20 mins before class so we can introduce ourselves and let you know how the class is run and what to expect, you will have a better experience and introduction to BJJ.

  • You can develop at your own pace, you can start at any fitness level and you will have improvements in your strength, balance and overall conditioning in our fundamentals program.

  • Our fundamentals program is designed to accommodate people with zero or basic knowledge of BJJ and it will build a strong foundation for you with consistent training. It is developed with conceptual methodology and sequential positions for you to understand the flow of what would happen in a normal BJJ roll/spar.

  • Click here

    Please let us know when you would like to do a trial (date, time) and if you can please come in approx., 10-15 mins before the class so we can help you get ready.

  • Workout/comfortable clothes
    Shirt
    Shorts or tights.

    For No Gi classes, please avoid wearing anything with zippers on (they can hurt you and your training partner).

    For Gi classes, we can lend you a Gi and belt for your trial. Gis, belts an rashies are available for purchase at our academy.

    You are welcome to source them anywhere you like. We don't have any uniform restrictions.

    Shoes must be worn when you are off the mats, especially in the bathrooms. This is very important for hygiene on the mats. We recommend wearing slip on shoes at the academy. This way you can leave them on the side of the mats.

  • Yes, all yellow-coded classes are ideal for beginners.

    We recommend at least having 1 stripe on the white belt before attending the Intermediate classes and Open Mats, but we will assess you on a case-by-case basis.

  • No, you are most welcome to wear your Gi of any colour. We don't have any uniform restrictions.

    You are welcome to source one from anywhere aswell.

    One Purpose BJJ Gis and patches are available to purchase at our academy.