Tapping is not about submitting to your opponent. It's about learning and protecting yourself.

Answering burning questions from people who are over 40 and thinking about starting Brazilian Jiu-Jitsu (BJJ), especially if they have never trained before or haven’t been active.

Truths that no one tells you before you make that first step onto the mat as a woman.

There’s a lot more that goes on behind the scenes, things no one really tells you before you step on the mat. 

BJJ is a dynamic, strategy-based martial art that empowers kids to approach problems with focus, patience and creativity. Here’s how Brazilian Jiu Jitsu can help your child build problem-solving skills on and off the mat.

Learn about how Brazilian Jiu Jitsu (BJJ) can develop fitness, confidence and life skills in children.

With Professora Tegan as our female black belt & one of our founders, women can train with peace of mind, knowing they’re in capable, understanding hands. Here’s why BJJ could be the perfect fit for you.

Try Brazilian Jiu-Jitsu (BJJ) this year to check “Lose Weight” off your 2025 new years resolution! The fun and dynamic nature of BJJ is a great way to lose those stubborn.

Earning a blue belt in Jiu-Jitsu typically takes 1-3 years. We’ll be sharing how we analyse our students’ eligibility in this blog.

Wondering how many times you should train Jiu-Jitsu as a beginner? In this blog, we share our view on the ideal weekly training frequency to build skills, avoid burnout and enjoy steady growth in BJJ.