One P BJJ Online Training

Techniques and movements for Adults Beginners class

Techniques of the week for Adults Advanced classes.

Kids class techniques for ages 7-13 years, with videos of movements and exerciese to do from home.

Techniques of the week for adults Intermediate classes

Kids class techniques for ages 4-6 years, with videos of movements and exerciese to do from home.

In this area you can find different workouts to be done at home or in the park and different tips for motivation, etc.