Welcome to our online training forum this content is exclusive for ONE P BJJ members only.
Techniques and movements for Adults Beginners class
Techniques of the week for Adults Advanced classes.
Kids class techniques for ages 7-13 years, with videos of movements and exerciese to do from home.
Techniques of the week for adults Intermediate classes
Kids class techniques for ages 4-6 years, with videos of movements and exerciese to do from home.
In this area you can find different workouts to be done at home or in the park and different tips for motivation, etc.